Pancake batter is very forgiving with respect to gluten, but sometimes it can be sensitive to the amount of flour. Picky calls “the unhealthy flour” because it’s light and tender and doesn’t make pancakes look crazy (healthy) like buckwheat flour! But I also love using whole spelt flour, or a mix of gluten-free flours like brown rice, oat and millet or buckwheat. My default flour for pancakes is whole wheat pastry flour, which Mr. Remove the lemon zest and poppy seeds for a basic ricotta pancake recipe to which you can add endless flavors, such as fresh blueberries, chocolate chips, hemp seeds or even cooked quinoa. These are much higher in protein than a “normal” pancake and I love getting protein into the kids in the morning! Add some lemon zest and poppy seeds for fun and smother them in fresh blueberry sauce and I am in heaven. They’re everything I want a pancake to be - light, fluffy, but still hearty. But I have to admit, ricotta pancakes are delicious. Dairy is a bit inflammatory, somewhat hard to digest and full of hormones. Being totally honest, I am not a huge fan of pasteurized cow dairy and I do try and limit it with my family. These ricotta pancakes came about when I had extra ricotta after a pizza night. The kids know how to grease the griddle with coconut oil, sprinkle the pancakes with blueberries and flip when ready. Many a morning I have to leave early for work, so I’ll make pancake batter the night before and pull it out in the morning before I go. My whole family is crazy for them and I am have even taught my kids how to cook their own. Pancakes are made once or twice a week in my house.
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